Menopause Coaching

Menopause Coaching Services

Are you feeling overwhelmed by the physical and emotional changes of menopause? Are you looking for a way to manage your symptoms and make the transition easier?

Introducing Menopause Coaching! As an experienced coach, I will help you navigate the physical and emotional changes of menopause and provide you with the tools and strategies to manage your symptoms and make the transition easier.

I understand that menopause can be a difficult time, and I am here to help. With a personalised approach, I will work with you to develop a plan that fits your individual needs. I will provide you with the support and guidance you need to make the transition through menopause easier.

Take control of your menopause journey today. Contact me to learn more about my menopause coaching services.

Menopause Coaching Options

Coaching and Training Packages

Combine coaching and training to get maximum support..

30 min Coaching / 30 min Training

Half an hour of coaching where we discuss your difficulties with the menopause and come up with strategies for coping with these. Coaching will be led by you to ensure you get what you need out of it. Following the coaching session we head into the gym for a 30 minute workout designed specifically to meet your needs.

Individual session = £55

6 sessions = £300

10 sessions = £495

45 min Coaching / 45 min Training

45 minutes of coaching where we discuss your difficulties with the menopause and come up with strategies for coping with these. Coaching will be led by you to ensure you get what you need out of it. Following the coaching session we head into the gym for a 45 minute workout designed specifically to meet your needs.

Individual session = £70

6 sessions = £385

10 sessions = £630

45 min Coaching / 60 min Training

45 minutes of coaching where we discuss your difficulties with the menopause and come up with strategies for coping with these. Coaching will be led by you to ensure you get what you need out of it. Following the coaching session we head into the gym for an hours workout designed specifically to meet your needs.

Individual session = £80

6 sessions = £440

10 sessions = £720

Training Only Packages

12 Week Training Plan

A 12 week training plan for you to follow in the gym. Workouts (3 strength training sessions per week, plus additional cardio sessions) are provided via an app and scheduled for you to complete when convenient to you. The app provides the option for you to complete check-ins for me to monitor your progress, and WhatsApp support is available to all following this plan.

£50 every four weeks.

£135 upfront payment for 12 weeks

45 minutes Training

45 minute 1-2-1 sessions allow time to factor in a variety of functional training and resistance training.

1 session = £35

6 sessions = £195

10 sessions = £315

60 minutes Training

60 minute 1-2-1 sessions provide plenty of time to achieve a variety of training techniques as well as focus on form.

1 session = £45

6 sessions = £247

10 sessions = £405

Menopause Coaching Services